Meal Prep and Salad

 

Meal Prep and Salad

By prepping all of your salad veggies at the beginning of the week you can enjoy salad throughout the week.

  • knife
  • cutting board
  • collander
  • peeler
  • storage containers

Select a variety of fresh produce in season from the grocery store or farmer's market. Favorites include:

  • Radishes
  • Carrots
  • Lettuce
  • Onions
  • Tomatoes
  • Peppers
  • Cauliflower
  • Apples
  • Berries
  • Nuts or Seeds

Prep the items and store them in sealed containers. Whenever you want to make a salad it only takes a few minutes. Plus these items double as lunch and snacks, too. Some items are better prepared at the last minute but most can be washed, peeled, and cut or whatever needs to be done to prep them. 

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Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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