More High-Fiber Foods, Please

We received a question regarding high-fiber instant oatmeal cereal - is it a good idea if you are trying to eat more fiber? And this beckons a discussion on fiber. What is fiber? Fiber is the indigestible portion of plant foods that helps aid digestion. Where is fiber found? Fiber is found in un-processed plant foods like fruits, vegetables, whole grains, nuts and beans. But more importantly, fibe...

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