This filing soup is so tasty that no one will realize that it is low in calories and high in fiber.
Olive oil cooking spray or 1 tsp olive oil
1 cup chopped onion
1 cup chopped carrots
1 cup chopped red pepper
1 cup dried green or brown lentils
4 cups of low-sodium chicken or vegetable broth
Hot pepper sauce to taste (just a couple of dashes)
Garlic seasoning to taste
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