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Member-Only Articles
Self-Assessment Resources
MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
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