How Do the Greeks Eat Greek Yogurt?

Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market. After meals, many Greeks serve a platter of yogurt that is passed around, family-style, with each person helping themselves.So yes, yogurt is great served plain, and the Greeks are very fond of it that way. However, plain is not the only option. If you’d like to dress your yogurt, try some of these other approaches -- they’re all common in Greece...With honey and walnutsWith fruit preserves and fresh fruitWith beets for a traditional saladAs an accompaniment to grilled meatsFor dips like ttzatziki (yogurt with garlic and cucumber) or melitzanosalata (eggplant and garlic with yogurt)Traditional Greek Beet SaladIngredients:1 pound beets pre-boiled beets3/4 cup crushed walnuts1 cup Greek yogurt low fat or non-fat1 garlic clove, crushed1 tablespoon olive oil1 tablespoon vinegarSalt to tasteDirections:Prepare the yogurt dressing my mixing the yogurt with the garlic, olive oil and vinegar. Add salt to taste.Cut the beets in small bite size cubes and place in large shallow bowl.Add almost all the walnuts except 1-2 tablespoons, and mix with the beets.To serve: Either empty the yogurt dressing over the beets and sprinkle with rest of the walnuts.??or??Blend the beets with the yogurt dressing- the dressing will have a pink color.By Elena Paravantes, RD