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Stephanie Ronco 1/21/23 Stephanie Ronco 1/21/23

Penn's Potato Diet

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.

Reading a Food Label in 3 Easy Steps

Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.

How Much Salt is in Your Soup?

Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?