Serves: 1 | Serving Size: 1 and 1/4 cups
1/2 apple, cored
3/4 cup nonfat plain Greek yogurt
1 teaspoon toasted walnut pieces
1 teaspoon honey
Slice the apple into thin slices and fan the slices out on a plate. Use an ice cream scoop to place the yogurt on top of the apples.
Decorate with toasted walnuts and drizzled honey.
Serves 1. Each serving contains 197 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 4 mg cholesterol, 143 mg sodium, 32 g carbohydrate, 2 g dietary fiber, 29 g sugar, and 11 g protein.
Each serving has 1% DV vitamin A, 10% DV vitamin C, 37% DV calcium, and 0% DV iron.
The honey will be easier to drizzle if you warm it a bit first.
Do not serve honey to any babies under one year of age.
Raw, local honey has a rich taste that adds depth as well as sweetness.
This dish makes an excellent breakfast or a great dessert.
Vary the fruit you use by season. Apples are wonderful right now, and citrus will be perfect during the winter.
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.