A Plant-Based Eating Pattern May Help You Live Longer

 

Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate how old a cell is. These structures are made up of DNA strands and proteins. When cells div...

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