Watch this 20-second video to learn to make meat-free sliders using jackfruit. They are lower in fat, calories, and sodium than regular pulled pork or sloppy joe sliders. So tasty! Recipe is below the video.
Jackfruit Slidershttps://vimeo.com/800033634Look how easy they are to make!2023-02-17
Jackfruit Sliders
Yield 4
Author Judy Doherty
Prep time
5 Min
Cook time
15 Min
Total time
20 Min
Jackfruit Sliders taste so delicious with their spicy sauce and “pulled” jackfruit. The filling tastes like pulled pork with a sloppy joe sauce. No one will realize this meat-free version is a lot lower in fat, calories, and sodium. This dish goes together in about 20 minutes. Enjoy!
Ingredients
slider filling
1 14-ounce can of jackfruit, drained, rinsed
1 tsp canola oil
1 red onion, peeled and diced
1 bell pepper, cored and diced
1/2 jalapeno pepper, seeded, and minced
1/2 tsp cumin
1 tsp paprika
1 tsp garlic powder
1/2 tsp chili powder
1 cup no-salt tomato sauce
1/2 cup barbecue sauce
1/2 cup water
1/2 jalapeno, sliced thin for garnish
2 sprigs parsley for garnish
4 slider buns
Instructions
Slider filling
Heat the canola oil in a nonstick pan over medium heat. Saute the onions and peppers until translucent. Add the spices and cook another minute.
Add the jackfruit and the liquid ingredients. Bring to a boil and lower to a simmer. Cook covered for about 15 minutes or until thick. It also works well to bake it covered in the oven for 15 minutes at 350 if you don't want to watch it on the stove.
Spoon the filling over four split slider buns.
Garnish with slices of jalapeno and sprigs of parsley.
Nutrition Facts
Calories
290.91
Fat
3.26 g
Sat. Fat
0.18 g
Carbs
63.61 g
Fiber
5.02 g
Net carbs
58.59 g
Sugar
19.2 g
Protein
4.81 g
Sodium
680.42 mg
Cholesterol
0 mg
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I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.
My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.
My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.
Jack Fruit Sliders Video and Recipe Handout
Watch this 20-second video to learn to make meat-free sliders using jackfruit. They are lower in fat, calories, and sodium than regular pulled pork or sloppy joe sliders. So tasty! Recipe is below the video.
Jackfruit Sliders
Ingredients
Instructions
Nutrition Facts
Calories
290.91Fat
3.26 gSat. Fat
0.18 gCarbs
63.61 gFiber
5.02 gNet carbs
58.59 gSugar
19.2 gProtein
4.81 gSodium
680.42 mgCholesterol
0 mgDid you make this recipe?
Enjoy!
I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.
My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.
My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.
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