Meal Planning: The Science

 

Meal planning is one of those chores that many people often dread. With busy schedules and multiple responsibilities, it seems daunting to think about what you’re eating for dinner some nights, let alone planning out an entire week. People cite lack of time, knowledge, skill and creativity as barriers to regular meal prep (1), yet studies show that food consumed outside the home tends to be high...

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Published on Categories practitioner ideas and news, nutrition basic, meal and menu planning, Premium, news and updatesTags , ,