Green Tea: A Good Source of Healthful Antioxidants

We hear quite a bit about the importance of antioxidants, which are natural substances in foods that prevent or delay some types of cell damage.

According to the National Center for Complementary and Integrative Health, our body is under assault from a variety of free radicals. Free radicals are unstable molecules that can cause oxidative stress that damages our cells and which is thought to pl...

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