Cranberry Kale Salad

Cranberry Kale Salad

Sunflower seeds and dried cranberries top this kale salad for a colorful and flavorful dish.s

• 6 cups curly kale (cut into pieces, rinsed, and spun dry)
• 1 cup dried cranberries (divided)
• 1/2 cup sunflower seeds (roasted and low in sodium)
• 1/2 cup nonfat plain yogurt
• 3 tablespoons red wine vinegar
• 1 tsp poppy seeds
• 2 tsp Ranch dressing

1. Place the kale in a large mixing bowl. Add the dressing and half of the cranberries. Toss together. Place in a serving or salad bowl. Top with the remainder of the cranberries and the sunflower seeds. Serve immediately or chill up to 1 day for later use. 

2. Cracked pepper or red pepper flakes add a nice finish when serving, too.

Salad

American

salad, kale