BLTA Salad

FavoriteLoadingAdd to favorites


BLTA Salad

Using just a little bit of bacon really makes all of these veggies irresistable!
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Salad, Entree
Cuisine: American
Keyword: bacon
Servings: 4 people
Calories: 55kcal
Author: Judy Doherty


  • 4 pieces bacon cooked to a crisp
  • 6 cups lettuce mixed greens, washed and ready to eat
  • 2 cups cherry tomatoes
  • 1 each avocado diced
  • 2 tablespoons Italian dressing


  • Toss the greens and dressing together.
  • Place the salad on plates.
  • Top with tomatoes, avocado, and a few pieces of broken bacon.
  • Croutons are optional.



Calories: 55kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 90mg | Potassium: 322mg | Fiber: 2g | Sugar: 5g | Vitamin A: 909IU | Vitamin C: 20mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

November 2022


Strategies for Managing Processed Foods in Your Eating Pattern

UP NEXT IN Food and Health, Prevention
Ultra-Processed Foods Promote Colorectal Cancer in Men

New Products Available Now

Published on Categories nutrition, articles, practitioner ideas and news, prevention, nutrition education resources, food shopping, food and health, ingredients, food news, food reviews, diet and cancer, PremiumTags , , , , , , , , ,