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Member-Only Articles
Balance Calories
Here are many ways to use a plate for portion control. After all, size matters. What you put on the plate matters. Using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is, the more you save!!
Portion Awareness and New Portion Control Video DVD
Snacking Lesson and Sneak Preview to New Portion Control DVD
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