Most health professionals are well versed in BMI (Body Mass Index) as a health measure associated with mortality, but have you heard of BRI? BRI stands for Body Roundness Index. It’s a measure of visceral obesity that may be linked with all-cause mortality.

In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.