Following our license guide, anyone can use our free handouts for up to 15 people. If you need to share more, please join. Professional members receive thousands more handouts plus new premium content each month.

Browse the most recent articles below. Click here to receive updates when we add free resources each week. Use our search page here.

Stephanie Ronco 5/28/23 Stephanie Ronco 5/28/23

Summer MyPlate: Vary Your Veggies

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.