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Lynn Grieger, RDN, CDCES, CHWC, CPT 8/30/23 Lynn Grieger, RDN, CDCES, CHWC, CPT 8/30/23

Cracking the Vault: Functional Ingredient Spotlight: Green Coffee Extract

Unroasted #coffee beans contain higher amounts of chlorogenic acid (CGA) — the #phytochemical in coffee that provides many of the health benefits — than roasted coffee.

Studies using CGA have found that it decreases fasting blood sugar, insulin levels, triglycerides, and LDL cholesterol as well as reducing body weight and decreasing body fat.

So let’s talk about green coffee extract, a popular #functionalingredient…

Cracking the Vault: Earlier Meals Mean Better Blood Sugar Control

New research out of the University of Adelaide and South Australian Health and Medical Research Institute evaluated two diets: a time-restricted intermittent fasting diet and a lower calorie diet to find which was better for people likely to develop type 2 diabetes.