Air Fried Cauliflower and Brussels Sprouts

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Air Fried Cauliflower and Brussels Sprouts

These two vegetables are air fried simultaneously and then mixed for a fun holiday veggie side dish.
Prep Time: 3 minutes
Cook Time: 19 minutes
Course: Side Dish, Vegetables
Cuisine: American, Holiday
Servings: 8 people
Calories: 54kcal
Author: Judy Doherty

Equipment

  • 1 each air fryer

Ingredients

  • 12 ounces Brussels Sprouts
  • 2 cups cauliflower florets 2
  • 2 tsp olive oil
  • 1 pinch salt and pepper
  • .25 cups dried cranberries

Instructions

  • Toss the veggies in olive oil. Cook the cauliflower and Brussels sprouts in an air fryer. You can also broil or bake at 425 degrees in a roasting pan.
  • When the veggies are done, usually after 19-25 minutes, toss them with the cranberries together and then place then in a serving bowl.

Nutrition

Serving: 1cup | Calories: 54kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 321mg | Fiber: 4g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 48mg | Calcium: 31mg | Iron: 1mg
Tried this recipe?Let us know how it was!


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