Roasted Maple Sweet Potatoes and Apples

 
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Roasted Sweet Potatoes and Apples

Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day
Prep Time: 15 minutes
Cook Time: 1 hour 25 minutes
Course: Side Dish, Vegetables
Cuisine: American, Holiday
Servings: 6 people
Calories: 27kcal
Author: Judy Doherty

Ingredients

  • 3 each red yams peeled, cut in half, then in wedges
  • 1 each carrot peeled, cut in half then in quarters
  • 1 each apple peeled, cored, cut in wedges
  • 1 tsp olive oil
  • 1 tsp paprika
  • 1 tsp red pepper flakes or Korean red pepper flakes
  • 1 pinch salt
  • 1 tsp garlic powder
  • 2 tablespoons maple syrup

Instructions

  • Preheat the oven to 375F degrees. Prepare the vegetables and apples. Toss them in olive oil and seasonings in a bowl. Spread onto a sheet pan with parchment paper.
  • Bake the vegetables for 1-1.5 hours or until the sweet potatoes are very tender when pierced with a fork.
  • Sprinkle the maple syrup over the top of the yams and apples and toss them together. Bake for 5 more minutes.
  • Serve hot on a serving platter.

Nutrition

Serving: 1cup | Calories: 27kcal | Carbohydrates: 5g | Protein: 0.1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 34mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.1mg
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