Go for The Whole Grain

What is a whole grain?
A whole grain is the entire kernel, consisting of the bran, endosperm and germ.
What are the benefits of eating whole grains?
Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the whole grain, while white flour is the refined product that is missing the germ and endosperm.
How m...

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