Choosing Gluten-Free Foods at Restaurants

 

More and more people are choosing gluten-free foods and the number of gluten-free foods available in grocery stores and restaurants is growing steadily. Yet it’s still difficult for consumers to accurately identify gluten-free foods when eating in restaurants where we have far less control over the ingredients in the meal and how it’s prepared.

What is gluten?

Gluten is a type of protei...

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