Family Size Salad

FavoriteLoadingAdd to favorites

Our new recipe maker is back! Check out this simple and delicious dinner salad!

Family Size Salad

This big salad serves up many choices for everyone and it is attractive and fun with minimal effort. Try it for dinner!
Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Salad, Entree
Cuisine: Mediterranean, American, Plant Based
Keyword: salad, plant based, dinner,
Servings: 4 people
Calories: 221kcal
Author: Judy Doherty


  • 8 cups kale raw and ready to serve
  • 2 cups cooked farro
  • 1 each sweet potato microwaved until done
  • 2 each avocados peeled and diced
  • 1/4 cup toasted pumpkin seeds
  • 1 cup grated carrots
  • 1 cup sliced fennel
  • 1 cup sliced radishes
  • 1 each tomato cut in wedges
  • 1/2 each cucumber sliced
  • 4 each hardboiled eggs peeled and sliced
  • 1 tbsp chives sliced
  • 2 ounces salad dressing


  • Prepare all the ingredients. Arrange on a large platter as shown with the lettuce on the bottom and the ingredients on the top.
  • Chill until ready to serve.
  • Let every one gather their own salad and provide a variety of dressings.
  • Leftovers make a great lunch the next day.

Chef's Tips

  • The work becomes very easy when you use a Japanese mandolin, available affordably online at Amazon or in most cooking stores. The idea is to use greens, veggies, roasted squash or sweet potato, a protein item like eggs, and whole grains. Feel free to use what you like or what is seasonal in your area.


Serving: 2cups | Calories: 221kcal | Carbohydrates: 34g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 224mg | Potassium: 617mg | Fiber: 6g | Sugar: 4g | Vitamin A: 9673IU | Vitamin C: 60mg | Calcium: 107mg | Iron: 3mg
Tried this recipe?Let us know how it was!
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Protect Your Microbiome

UP NEXT IN Cooking
Honey-Baked Beans

UP NEXT IN Cooking
Fettuccini and Meatballs

New Products Available Now

Published on Categories best quick meals, by meal, budget meals, cooking, lunch and dinner, ingredients, makeovers, menu planningTags , , , , , , , , ,