A Few Thoughts on Defeating Cravings

 

Most people believe that if they just had enough willpower they could overcome their cravings for the foods that they suspect are causing them to become too fat, and/or drive their blood pressure (BP), blood sugar (BS), and/or cholesterol levels too high. There is little debate that willpower is needed to overcome cravings and establish healthier food habits. With foods, we talk more about intense...

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