Preventing Cyclosporiasis: Wash your produce. Refrigerate your leftovers. Good habits — but neither one stops Cyclospora, and cases are running high this summer. Here's what actually protects you, plus a free handout for your clients.

We just launched a free Nutrition Crossword Puzzle Maker, and it's built for exactly that moment. Type in your own words and clues — whatever you're teaching that day, whether it's MyPlate food groups, hydration, label reading, or anything else — and the tool instantly builds a complete, interlocking crossword puzzle around them, numbered clues and all.

While Colonbroom may have some health benefits, its main ingredient is comparable to Metamucil and Benefiber -- two over-the-counter fiber supplements that are relatively inexpensive. The supplement is deemed safe when used according to the package label, but there’s nothing magical about it.

But a new study by the NIH/National Heart, Lung and Blood Institute indicates that adequate hydration might help us age more healthfully and live longer than those who do not hydrate enough.

Watermelon is versatile and can be used in many creative ways. Here are some ideas to make the most out of your watermelon plus there is a simple recipe at the end.

The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations.

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

Summer squash, including varieties like zucchini, yellow squash, and pattypan squash, is versatile and delicious. Here are six creative ways to use summer squash in your cooking:

Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…

Walk through any supermarket, and you’ll see “high protein” straight away. It’s on snacks, drinks, and foods that never used to focus on nutrition. Among the many options available, though, meat snacks seem to be the winning category behind the trend.

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

Heart-healthy summer grilling is all about building meals that are flavorful, balanced, and lower in saturated fat and sodium. Choose lean proteins like chicken, fish, or plant-based options such as tofu, and pair them with plenty of grilled vegetables and fruits to add fiber, vitamins, and natural sweetness. Use simple marinades made with citrus, herbs, spices, and olive oil instead of heavy sauces, and keep high-sodium options like barbecue sauce as a light finishing touch. By filling half your plate with produce and using smart cooking techniques, you can enjoy the smoky flavors of summer while supporting heart health and overall wellness.

The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.

Water. Just drink water! I cringe when I see kids and teenagers swilling sports drinks and sodas. Now, new research suggests that certain sweeteners found in food and beverages may increase the risk of early puberty, particularly in those who are genetically predisposed. The study was presented at the ENDO 2025 in San Francisco at the Endocrine Society’s annual meeting.

One-Pan Wonders: For the busiest nights, sheet pan meals are your clean-up hero. Toss chicken sausage, broccoli florets, bell peppers, and cubed sweet potatoes with a little olive oil and Italian seasoning. Roast everything on a single pan until tender. These balanced meals provide protein, healthy fats, and plenty of vitamins with hardly any dishes, giving you more time back to enjoy the festive season with your family. These quick, wholesome options ensure your family stays nourished and ready to tackle the holiday cheer!