Make Better Choices to Lower Salt

Shop Wiser and Bring Home Less Sodium!

Many foods in the grocery store are laden with a lot of added sodium. Here are the danger foods along with ideas of how to make better substitutions to lower the amount of sodium you eat:

Canned foods - most canned foods are very high in sodium. Soups, canned tomatoes, pasta sauce, canned veggies and pasta dishes are included in this mix. Choose canne...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,