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Reducing Blood Pressure Could Save Your Life
Heart disease is the #1 cause of death in the United States. Did you know that lowering blood pressure can help save your life? Follow these tips for a heart-healthy lifestyle and diet. A combo platter of high blood pressure and an elevated lipoprotein could put some at risk for heart attacks, strokes, and death due to heart disease, according to new research. This free heart health handout will help all.
Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
Reading a Food Label in 3 Easy Steps
Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.
Fiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...
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