Food and Health, Prevention

Here are fun "bites" for your social messaging efforts. We chose the topic of a plant based diet using evidence from the 2015-2020 Dietary Guidelines for Americans. Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds Plant based = LESS animal based foods and processed foods Consistent...
 
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I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
 
Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
 
Cooking

Here is a lively salad that has a lot of crunch. Serve it for lunch or dinner with a grilled protein item. 
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Serve as a side dish or as a warm salad on a salad plate...