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Looking for healthful menu ideas this March? Look no further! This tasty, inexpensive, and creative menu will breathe new life into your meals.
We all know that traditional cleanses are ...
March is National Nutrition Month — do ...
Trying to manage portion size can feel ...
A few months ago, I decided to ...
Become inspired by our pictures and recipes for breakfast, lunch, dinner, snacks, and desserts.
We’ve gathered everything you need to know about the food and health connection including weight control, nutrition basics, and disease prevention.
Shop smart with our guides to new foods, label reading, grocery shopping, and more!
Here are a few techniques to help kids get engaged in the kitchen including recipes that are kid-friendly and ideas for meal preparation.
Supporting and promoting the Dietary Guidelines for Americans and the new healthy plate food icon from the USDA.
Looking for healthful menu ideas this March? Look no further! This tasty, inexpensive, and creative menu will breathe new life into your meals.
Calcium Muesli (262 calories)
This muesli is easy to make the night before you want to eat it. That means that your “breakfast prep” time in the morning is just the time it takes you to find a spoon. Plus, this muesli can be served in a travel mug so that you can eat it while you commute or get ready for your day.
Vegetables with Hummus (127 calories)
Calorie Total So Far: 1,238 calories
Apple Yogurt Plate (197 Calories)
Calorie Total for the Day: 1,435 calories
See a registered dietitian to fine tune this diet and find an eating plan that is right for you. Visit Super Tracker to help analyze your eating plan.
Need more cooking ideas? See our new healthful cookbook, Home Run Cooking, available as a single copy, by the case, or as the Home Run Cooking Demo Program:
Check out our new Healthy Food Photo Posters too:
The 10-part flavor exploration continues! Today’s post features greens — what they are, when to use them, how they add flavor, and why they’re good for your health. There’s even a free recipe handout to help your clients explore the rich flavor of greens right away!
Today’s installment in the 10-part series about helping your clients celebrate Nutrition Month by Enjoying the Taste of Eating Right continues with a bright, inexpensive, and delicious fruit: apples.
Remember back in February, when we offered a free handout to help your clients set and achieve their goals for the month? Well, the perks are back! Here’s a new handout that picks up where the other one left off. Help your clients evaluate their progress, regroup,and set new goals for March, all with this one simple handout…
Imagine if your oven was like your Smartphone or iPhone where it has all sorts of apps to perform simple tasks intelligently and perfectly. And it allows you to look up recipes, cooking information, instructions, and more. And it can allow you to measure and report your processes much like your apps. Plus it allows you to write apps!
The FDA has proposed an update for the Nutrition Facts label on packaged foods. This update would reflect the latest scientific information, including the link between diet and chronic diseases like obesity and heart disease. The proposed label would also replace out-of-date serving sizes with options that reflect how much food people actually eat. It would even feature a fresh design that highlights key parts of the label (like calories and serving sizes). We asked our dietitian editor, Lynn Greiger, RDN, CDE, to give us her opinion about the proposed changes and how they will affect nutrition educators and consumers. Here are her 4 likes and 2 dislikes for the proposed label.
Today we continue the great flavor exploration with one of the most famous flavor-boosters around: garlic.
Nutrition Month can be fun for the whole family! Don’t leave kids out of the loop — these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.
The flavor exploration continues with… chocolate! In the next installment of our 10-part series about helping your clients Enjoy the Taste of Eating Right, we turn our attention to thoughts of chocolate. Check out its history, use as a flavor booster, health benefits, and its role in top recipes…
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All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. This site complies with the HONcode standard for trustworthy health information. Updated on 2014-03-17 - Designed by My Guy Solutions
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