Subscribe to Our Mailing List and receive a
2010 Recipe Calendar:

 More handouts:

• 2010 Shopping List + tips to lower cost and read a label
• Lean Meal Planner
• 10 Commandments of Weight Loss

Get the Nutrition Right Game

Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though – salads, vegetables, fruits and vinegars are all better choices! Get the Nutrition Right Game

Foodandhealth.com has partnered with the USDA to help get MyPyramid’s critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock their kitchen with MyPyramid. Cooking and meal …Exciting New Partnering With MyPyramid Project – FREE Resources for all of you from us

Do you need a simple shopping list that can help you make more meals at home? You are in luck! Here is our new video that is now available – it is called 25 Ingredients, 15 Delicious Meals – Stock Your Kitchen to Make Fast and Healthy Meals All Week. Shopping tips » Watch our show – 25 Ingredients for 15 Delicious Meals – What We Bought for $63