Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Air Fry Dinner Video and Recipe Handout

How to make an air fry dinner with chicken tenders, salad, kale chips, air-fried zucchini spirals, blueberry crisp, and cucumber aqua fresca. It is a summer time celebration that gets gobbled up fast.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Stirfry with Tofu and Cashews

The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.

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Judy Doherty Judy Doherty

Bunny Carrot Muffins

These carrot muffins are great any day but when you add the carrot ears you have a healthy Easter treat.

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Judy Doherty Judy Doherty

Fish Cakes

Here is a recipe for fish cakes that tastes indulgent yet uses white fish that is inexpensive and easy to find. They can be air fried or pan fried.

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Judy Doherty Judy Doherty

Orange Chicken Stir Fry

This orange stir fry cooks very fast, and it has a wonderful crispy texture with a moist orange ginger sauce.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lentil Soup

This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.

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Judy Doherty Judy Doherty

Jack Fruit Sliders Video and Recipe Handout

Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Except it is meat-free. This dish goes together in about 20 minutes. Enjoy!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Wine Spritzer Lowers Alcohol

Here is a way to enjoy wine without all the calories. Add it to a glass of soda water with a little fruit. Watch our video and learn now!

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Judy Doherty Judy Doherty

How to Use A Knife

Here is a demonstration on how to purchase a knife for your kitchen and how to use a knife. It’s easy!

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