Fall is a favorite time of year for local produce! You get the tail end of summer plus a whole new batch of squash, apples, and pears coming into season!

Fall means new fruits and veggies in season! What is your favorite?

Fall guide to apples

A recently published large data analysis in the open-access journal BMJ Nutrition Prevention & Health finds that eating more beans and soy foods may help reduce the chance of developing high blood pressure.

If it's been a little while since you last poked around your member area, you're in for a surprise. We've spent the last stretch rebuilding, expanding, and streamlining almost everything you use week to week — from the handout library to the calculators to how you print a lesson for class. Here's the full rundown.

‍If you’ve ever known someone with pre-diabetes, they may have been told that weight loss will lower their blood sugar. While research still supports this advice, a recent study suggests that lifestyle and diet changes alone may move the needle. 1, 2   ‍

Sparkling water is everywhere right now, and it's easy to see why: it's a calorie-free swap for soda and sweetened drinks. A recent study looked at whether the fizz itself might also give blood sugar and metabolism a boost. The short answer: maybe a little, but not enough to make a real difference on its own.

Summer is a great time to enjoy the outdoors, but too much sun and heat can lead to sunburn, dehydration, heat exhaustion, and heat stroke. A few simple habits can help keep you healthy all season long.

Quinoa is a quick-cooking whole grain, and the Instapot makes it even easier — no watching the stove, no guessing when it's done.

No crust, no added sugar — just ripe peaches doing the work

The trick to this pie is patience, not sugar. Letting peaches ripen fully on the counter concentrates their natural sweetness to the point that no added sugar is needed at all. Skip the crust, skip the sugar, and let ripe fruit and a hot oven do the rest.

Cherry tomatoes are at their peak this time of year, and unlike many summer vegetables, they hold up well in the refrigerator — so stocking up doesn't mean racing to use them before they spoil. Here are five easy ways to work through a full basket.

The DASH diet isn't just about cutting sodium — it's just as much about adding in vegetables, fruits, and legumes. These three lunches do both at once, and every one of them ends the same easy way: fresh fruit for dessert.