Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Cooking With Local Produce: A Home & School Kitchen Guide
Fall is a favorite time of year for local produce! You get the tail end of summer plus a whole new batch of squash, apples, and pears coming into season!
What's In Season: Early-Fall Produce Guide
Fall means new fruits and veggies in season! What is your favorite?
More Legumes and Soy Foods Mean Lower Blood Pressure
A recently published large data analysis in the open-access journal BMJ Nutrition Prevention & Health finds that eating more beans and soy foods may help reduce the chance of developing high blood pressure.
What's New in Your Member Area: A Whole Lot, Actually
If it's been a little while since you last poked around your member area, you're in for a surprise. We've spent the last stretch rebuilding, expanding, and streamlining almost everything you use week to week — from the handout library to the calculators to how you print a lesson for class. Here's the full rundown.
Reducing risk for diabetes is possible, even without weight loss, according to new study
If you’ve ever known someone with pre-diabetes, they may have been told that weight loss will lower their blood sugar. While research still supports this advice, a recent study suggests that lifestyle and diet changes alone may move the needle. 1, 2
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