Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

The new year brings fresh goals and renewed resolutions. Along with that, the U.S. government has released the updated Dietary Guidelines for Americans, 2025–2030, bringing back a modernized food pyramid to replace MyPlate, which had guided eating habits since 2011. The overall message is simple and powerful: focus on real, whole foods and limit ultra-processed products. Let’s take a look at the key science-supported recommendations.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

The U.S. federal government has released the 2025–2030 Dietary Guidelines for Americans, marking one of the most significant updates to national nutrition guidance in decades. These Guidelines — available through realfood.gov and the official Dietary Guidelines portal — put an emphasis on whole, nutrient-dense foods and offer a clear framework for helping people make healthier choices every day.

Dry January means taking a break from alcohol for the month of January to reset habits, notice how your body feels, and start the year with intention. You don’t need perfection—just curiosity.

Here is the scoop on various types of milk and the whole milk for healthy kids act.

Winter meals don’t need to be heavy to be satisfying. By planning ahead and embracing seasonal ingredients, you can stay energized and nourished while savoring the cozy flavors of the season. A little structure goes a long way: prepare staples in batches, stock your pantry, and mix and match components to make winter cooking feel effortless—and delicious.

Here are a few easy steps to help consumers lower their sodium intake.

As a new year rolls in, everyone always likes to think about what they can do differently next year. Often, these resolutions include health.

The holiday season often revolves around food, and while store-bought treats are convenient, there's something truly special about a homemade gift. This year, why not spread some cheer and well-being with delicious, healthy food gifts? Forget the sugar overload or big expense; these thoughtful presents nourish the body and the soul and make great family gifts.

Transforming healthy eating from a chore into a joy often starts right in your pantry. Forget bland, restrictive diets; with the right staples, you can infuse incredible flavor into nutritious meals with minimal effort. Investing in a few key items can elevate simple ingredients, making healthy cooking both exciting and delicious. Here’s what to stock for a pantry that empowers healthy, flavorful meals: