May 2023 Newsletter and Toolkit

May 2023 Newsletter and Tools for Premium Food and Health Communication Members:

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• Graphic of the month

• Special member-only discounts

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May Newsletter Articles

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Tahini Lemon Kale Salad

Yield 4

Author Judy Doherty

Prep time

15 Min

Total time

15 Min

Crispy, colorful kale, crunchy veggies, and super-rich lemony tahini dressing, what's not to love?

Ingredients

Salad

• 3 cups chopped purple kale
• 3 cups curly green kale
• 1 lemon
• 1 cup shredded or sliced carrots
• 1/4 cup sliced green onion
• 1 avocado, peeled and cubed
• 1 tablespoon sesame seeds
• 1 sprig mint

Dressing

• 3 tablespoons tahini paste
• 1/4 cup lemon juice
• 1 tablespoon honey
• 1 tablespoon rice vinegar

Instructions

1. Place the kale in a bowl. Add the lemon juice and massage the leaves together with the lemon juice.
2. Mix the dressing and pour over the kale. Add the mint leaves. Toss the greens together with the dressing. Add the rest of the ingredients and toss. Place on plates.
3. Optional garnish; edible flowers or colorful sprouts.

Nutrition Facts

Calories

236.81

Fat

16.05 g

Sat. Fat

2.25 g

Carbs

23.09 g

Fiber

10.14 g

Net carbs

12.93 g

Sugar

8.18 g

Protein

7.06 g

Sodium

85.08 mg

Cholesterol

0 mg

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Turmeric Chicken Noodle Soup

Yield 6

Author Judy Doherty

Prep time

5 Min

Cook time

20 Min

Total time

25 Min

This delicious soup has a beautiful color from the turmeric.

Ingredients

• 1 tsp olive oil
• 1/2 cup sliced carrots
• 1/2 cup chopped onions
• 1/2 cup chopped celery
• 1 tsp thyme
• 1 tsp turmeric
• 1 tsp garlic powder
• 4 cups water
• 4 cups chicken broth
• 8 ounces wide noodles
• 1 cup shredded rotisserie chicken
• 1/4 cup fresh chopped parsley

Instructions

1. Saute the carrots, celery, and onions in the olive oil. Add the seasonings. Cook for 3 minutes or until the onions are translucent.
2. Add the water and noodles. Cook for 10 minutes until the noodles are al dente or almost tender. Add the chicken and cook for 5 more minutes or until everything is heated through and the noodles are tender.
3. Top with parsley and serve hot.

Nutrition Facts

Calories

248.66

Fat

6.1 g

Sat. Fat

1.44 g

Carbs

30.95 g

Fiber

2.15 g

Net carbs

28.81 g

Sugar

2.62 g

Protein

17.7 g

Sodium

750.38 mg

Cholesterol

72.73 mg

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Tag @foodandhealth on instagram and hashtag it # foodandhealthrecipes

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