February 2023

FebruaryFastingNet CarbsColonBroom

Jan 16

Written By Stephanie Ronco

February 2023 Newsletter and Tools for Premium Food and Health Communication Members:

Table of Contents:

Read-offline PDF newsletter
Research update for professionals
White label newsletter
Shareable articles and handouts
Graphic of the month
Special member-only discounts
NEW Intermittent Fasting PPT - In PPT Library under Nutrition or Weight Loss categories.
NEW Handout Alert: Intermittent Fasting - in Handout Library under Nutrition or Weight Loss

February Articles and Toolkit

Featured

The Pros and Cons of Colonbroom

Sweep Your Stool Away?

Intermittent Fasting: Is It Worth the Hype?

Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…

Food Label Insight: What Are Net Carbs?

Less Sleep Can Lead to Poor Health

Net Carb Nuances: Fiber and Sugar Alcohols

Strawberry Sparklers

Chicken Fajitas

After School Snack: Apple Nachos

Discounts:

Use code GET15 at foodandhealth.com for a discount on membership renewals and classes, or try NYEAR15 at nutritioneducationstore.com to save big on engaging nutrition education supplies!

Valentine’s and Heart Month

Featured

Strawberry Sparklers

Gifts for the Heart

Valentine Dinner for Heart Month

February is such an exciting time to cook. It's Heart Month, and Valentine's Day offers a festive occasion that often centers on special and festive foods. I've decided to combine these two celebrations into one, putting together a spectacular meal that makes the best of both worlds.

Valentine's Day Cooking Demonstration Ideas

Are you putting together a Valentine's Day cooking demonstration? If you are, you're not alone. Lynda Murray, RD, LD, recently requested healthful Valentine's Day recipes for an upcoming cooking demonstration in front of 150 people! We found so many great options for her in the free recipe archive that we got carried away by enthusiasm and want to share them with you too.

Get Ready for Valentine's Day with Chocolate Dipped Strawberries!

Valentine's Day doesn't have to be all about chocolate and candy... but what fun would it be without a little festive celebration? Here's a recipe for a tasty Valentine's Day dessert that tastes decadent but packs a nutrient punch.

Tasty and Healthful Valentine Treats!

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

Valentine's Day Gift Inspiration

Valentine’s Day is supposed to be a holiday centered around the heart, but a candy and dessert overload doesn't exactly promote heart health. Here are a few ideas for creative Valentine's Day gifts that are great for your heart!

Chocolate: Make it Healthy

Valentine Menu

Gifts for the Heart

FebruaryThis Month

Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

February 2023

February 2023 Newsletter and Tools for Premium Food and Health Communication Members:

February Articles and Toolkit

Valentine’s and Heart Month

March 2023 Newsletter and Toolkit

January 2023