Need more reasons to push yourself a bit at the gym? A recent study published in the Journal of the Endocrine Society found that intense workouts are better than moderate workouts for reducing hunger levels in healthy adults, especially in women.

Here are some MyPlate-inspired New Year's resolution ideas to guide you toward healthier eating patterns all year one for each month.

Here are the top 10 nutrition articles from 2024.

Here are some thoughtful "gifts of health" to inspire wellness and self-care for yourself and your loved ones.

While GLP-receptor agonist drugs like Wegovy, Ozempic, and Zepbound have taken the weight loss industry by storm, experts in metabolism caution that fat isn’t the only thing being lost.

Making a recipe healthier can be easy with a few simple tweaks! Here’s how to do it.

Evaluating whether a recipe is healthy can be done by looking at a few key aspects.

Sustainability is a complex global issue that centers around solving global warming and feeding future population growth. The good news is that there are many things we can do as consumers to make small changes that have a significant impact. Our health will benefit, too. Pick a few items on this list and see what works for you.

By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

Here is how to use MyPlate for Nutrition Month for the Fueling the Future theme by the Academy of Nutrition and Dietetics. This worksheet will get everyone thinking about making their MyPlate half fruits and veggies and then they are half way there! All they have to do is pick a whole grain and vary their protein to include plant protein a little bit. Give it a whirl!

This free nutrition month handout is a printable PDF for nutrition education.

Here is a recap of all of the meatless meals we made for March. Which one was your favorite? All recipes here. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

March is National Nutrition Month -- do you have everything you need to teach engaging and timely nutrition lessons?

Help your clients put their best forks forward with this pretty coloring page!

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

Here are the most popular nutrition education resources from visitor counts on our site.