Chips or cherries? Regular choices can prevent or promote the risk of developing diabetes. A new study out of University College London finds that swapping out ultra-processed foods with healthier options can reduce your risk of this chronic metabolic disease.

But a new study by the NIH/National Heart, Lung and Blood Institute indicates that adequate hydration might help us age more healthfully and live longer than those who do not hydrate enough.

Making a recipe healthier can be easy with a few simple tweaks! Here’s how to do it.

Evaluating whether a recipe is healthy can be done by looking at a few key aspects.

Most health professionals are well versed in BMI (Body Mass Index) as a health measure associated with mortality, but have you heard of BRI? BRI stands for Body Roundness Index. It’s a measure of visceral obesity that may be linked with all-cause mortality.

Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.

Every day, the war on health is fought in the kitchen, where we decide what to nourish ourselves with. The stakes are high, but so are the rewards. By making small, consistent changes—choosing whole foods over processed options, embracing cultural food wisdom, and being mindful of our eating habits—we can ensure lasting victories in the fight for better health.

These fall soups are perfect for enjoying the cozy, comforting flavors of fall while making the most of the season's bountiful produce.

Turmeric is a versatile spice known for its vibrant color and numerous health benefits. Here are several ways to incorporate turmeric into your kitchen:

Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.

Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.

This chicken dinner is absolutely scrumptious! Mediterranean seasonings, fresh lemon, roasted onions, and bitter greens combine with perfectly roasted chicken and potatoes!

I still remember being a kid in the 1970s when red M and M’s were taken off the market. At the time, I had no idea why. Now, as a dietitian, that decision makes more sense, and history may be repeating itself. A recent bill banning dyes in food at public schools in California was introduced and may soon become law.

Black beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. A single cup of cooked black beans provides approximately 15 grams of protein and 15 grams of fiber, making them an excellent choice for promoting satiety and digestive health. They are also packed with folate, iron, magnesium, and potassium, which support heart health, energy production, and muscle function. Additionally, black beans contain a variety of phytonutrients, including flavonoids and antioxidants, that help combat inflammation and oxidative stress, contributing to overall well-being. Their low glycemic index makes them a favorable option for managing blood sugar levels, benefiting individuals with diabetes or those looking to maintain stable energy throughout the day.

Taking on a four-week challenge to cook dinner most nights is a great way to improve your cooking skills, eat healthier, and save money. Here’s a structured plan to help you get started, with themes and meal ideas for each week. The focus will be on simplicity, variety, and nutrition.

Reducing sodium intake can be a key factor in improving heart health and overall well-being. Here are three easy ways to reduce sodium in your diet:

Watermelon is versatile and can be used in many creative ways. Here are some ideas to make the most out of your watermelon plus there is a simple recipe at the end.