Powered by YAZIOFor accurate calculation, we need some basic info about you1You are2How old are you?Years3How tall are you?/Height4How much do you weigh?WeightCalculate your BMI×We need some data! Maybe you forgot to enter some basic information in the form above?×We need some data! Please enter some basic info in the form above, before you start calculating. Your personal result Powered by YAZIOFor accurate calculation, we need some basic info about you1You are2How old are you?Years3How tall are you?/HeightCalculate your ideal weight×We need some data! Maybe you forgot to enter some basic information in the form above?×We need some data! Please enter some basic info in the form above, before you start calculating. Your personal result Powered by YAZIOFor accurate calculation, we need some basic info about you1You are2How old are you?Years3How tall are you?/Height4How much do you weigh?Weight5How active are you on daily basis?Lightly activeMostly sitting (e.g. office worker)Moderately activeMostly standing (e.g. teacher, cashier)ActiveMostly walking (e.g. sales, server)Very ActivePhysically demanding job (e.g. builder)Calculate your needed calorie intake×We need some data! Maybe you forgot to enter some basic information in the form above?×We need some data! Please enter some basic info in the form above, before you start calculating. Your personal result Powered by YAZIOFor accurate calculation, we need some basic info about you1Enter an exercise to calculate your calories burnedWalking, generalWalking, leisurelyCleaning, Household Tasks Strength TrainingDog WalkingHome ExerciseWalking, fast (4 mph)Gym ExerciseElliptical, CrosstrainerSit-Ups, CrunchesArcheryAthletic Training, generalBASE JumpingBMX BikingBadminton, competitiveBadminton, generalBaseballBasketball, competitiveBasketball, generalBeach VolleyballBiathlonBilliardsBowlingBoxing, competitiveBoxing, punching bagBoxing, sparringBroomballBungee JumpingCanoeing, competitiveCanoeing, generalCanoeing, wildwaterCar RacingCheerleadingChopping WoodCircuit Training, cardiovascularCircuit Training, strengthCleaning, Household Tasks Climbing, competitiveClimbing, generalCricketCroquetCurlingCycling, commuteCycling, fastCycling, generalCycling, leisurelyDancing: AerobicDancing: Ballet, Modern, JazzDancing: CaribbeanDancing: Cultural CelebrationsDancing: CumbiaDancing: Disco, Folk, PolkaDancing: MerengueDancing: Salsa, Flamenco, SwingDancing: Tango, Mambo, Cha-ChaDancing: Waltz, Foxtrot, TangoDartsDivingDog SleddingDog WalkingElliptical, CrosstrainerFelling TreesFencingField HockeyFishingFootball, competitiveFootball, generalFrisbeeGolfGym ExerciseGymnasticsHacky SackHandball, competitiveHandball, generalHang GlidingHigh Ropes CourseHiking, advancedHiking, generalHockeyHome ExerciseHome RepairHorse Riding, gallopHorse Riding, generalHorse Riding, jumpingHorse Riding, trotHuntingIce DancingIce Hockey, competitiveIce Hockey, generalIce Skating, competitiveIce Skating, generalIndoor Cycling, Spinning (100 watts)Indoor Cycling, Spinning (150 watts)Indoor Cycling, Spinning (200 watts)Indoor Cycling, Spinning (50 watts)Indoor Cycling, Spinning (80 watts)Indoor Cycling, Spinning (over 200 watts)Indoor RowingIndoor Rowing (100 watts)Indoor Rowing (150 watts)Indoor Rowing (200 watts)Interval TrainingJai AlaiJazzerciseJet SkiingJogging (5 mph)JudoJugglingJujitsuJump Roping, fastJump Roping, generalKarateKayakingKickballKickboxingKitesurfingLacrosseMartial ArtsMeditatingMinigolfMotocross RacingMountain Biking, competitiveMountain Biking, generalMuay ThaiNordic Walking, fastNordic Walking, generalPaddle BoatingPilatesPing PongPoloPull-UpsPush-UpsQigongRacewalkingRoad Cycling, competitiveRoad Cycling, leisurelyRoller SkatingRollerblading, competitiveRollerblading, fastRollerblading, generalRowing MachineRowing, competitiveRowing, fastRowing, generalRugby, competitiveRugby, generalRunning (14 mph)Running (11 mph)Running (12 mph)Running (13 mph)Running (6 mph)Running (7 mph)Running (8 mph)Running (9 mph)Running, average jog (10 mph)Running, generalSailingScuba DivingSex, activeSex, generalSex, low activityShoveling SnowShuffleboardSit-Ups, CrunchesSkateboarding, competitiveSkateboarding, generalSki JumpingSkiing, alpineSkiing, competitiveSkiing, cross countrySkydivingSlimnasticsSnorkelingSnowboarding, alpineSnowboarding, competitiveSnowshoeingSoccer, competitiveSoccer, generalSoftballSquashStair Climbing, fastStair Climbing, generalStair Climbing, runningStep AerobicsStrength TrainingStretchingSurfing, competitiveSurfing, generalSwimming, backstrokeSwimming, breaststrokeSwimming, butterflySwimming, competitive backstrokeSwimming, competitive breaststrokeSwimming, crawl (50 yds/min)Swimming, crawl (75 yds/min)Swimming, fastSwimming, freestyleSwimming, generalTV/Video AerobicsTae BoTaekwondoTai Chi ChuanTennis, doublesTennis, generalTennis, singlesTherapeutic ExerciseTrampolineTreadmillUltimate FrisbeeUnicyclingVideo Game, aerobicVideo Game, dancingVinyasa, Power YogaVolleyball, competitiveVolleyball, generalWakeboardingWalking, fast (4 mph)Walking, generalWalking, leisurelyWallyballWashing CarWater AerobicsWater PoloWater SkiingWater VolleyballWhitewater RaftingWii FitWindsurfing, competitiveWindsurfing, generalWrestlingYard Work, generalYard Work, lightYard Work, vigorousYogaYoga: HathaYoga: Pranayama (Breathing Exercises)Yoga: Sun SalutationsZumba2Activity durationMinutes3You are4How old are you?Years5How much do you weigh?WeightCalculate your calories burned×We need some data! Maybe you forgot to enter some basic information in the form above?×We need some data! Please enter some basic info in the form above, before you start calculating. Your personal result More handouts and resources from our Nutrition Education Store
