Arroz con Pollo Salad ... Click Here for Printable Version
Arroz con Pollo Salad| Nutrition Information | |
| Calories | 324 |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 48mg |
| Sodium | 63mg |
| Carbohydrates | 42g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 23g |
| Vitamin A | 2668.5iu (53%) |
| Vitamin C | 55.5mg (92%) |
| Calcium | 62mg (6%) |
| Iron | 2.7mg (15%) |
Chicken and rice are delicious together. They are even more wonderful in this light, easy-to-make salad.
Salad:
6 cups romaine lettuce
2 cups cooked brown rice
1 mild chili pepper, seeded and sliced
1 large ripe tomato, cored and diced
1/2 cucumber, sliced
8 oz skinless white cooked chicken meat
Dressing:
1 Tbsp olive oil
3 Tbsp balsamic or other flavored vinegar
black pepper to taste
Directions:
Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom. Cover; refrigerate until ready to serve, up to one day. When ready to serve, add ingredients for dressing and toss well. Serve immediately.
Servings:
Serves 4. Each serving: 3 cups.
Diabetic Exchanges:
Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)
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