A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.
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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator
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Here's a fun free recipe from Judy Doherty, PC II...
What would you do if you could enlist the help of a professional chef who is also an expert in healthful cooking? Well, today is your lucky day. You really can get the help of a chef who trained at the Culinary Institute of America and who has spent over 20 years developing amazing techniques and new innovative ideas to improve cooking skills and freshen up old ideas. Me.
Celebrate Peach Month with these 3 great recipes. There are step-by-step instructions, great photos, and even a free nutrition handout that you can download and print!
August is Kids Eat Right Month! Do you have the resources you need? Check out this free nutrition handout, which is a perfect resource for helping kids and families eat more fruits and vegetables in a fun and balanced way...
Having diabetes doesn't mean that you need to purchase special food! While watching quantity and portion size is important for people with diabetes, it doesnt mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.
The fun continues with more free previews of the Mediterranean Diet education program...
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?