Sources of Zinc

Oysters contain more zinc per serving than any other food. Red meat and poultry provide the majority of zinc in the American diet. Other good food sources of zinc include legumes (dried beans and peas), nuts, some types of seafood, whole grains, fortified breakfast cereals, and dairy products.

Here are some examples of how much zinc is in common foods...

What About Phytates in Foods that...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Get Ahead: Everything You Need to Know for Week 4 of Nutrition Month!

 
UP NEXT IN Cooking, Food and Health
Celebrate Week Three of Nutrition Month with a New Handout!

 

Are You Ready for Registered Dietitian Nutritionist Day?

New Products Available Now

 
Published on Categories motivationTags , , ,