Yummy Ways to More Whole Grains

How do I find whole-grain foods?

Look for a whole-grain claim on packages, which states, “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.” This whole-grain health claim can be included on a food package if the product contains at least 51% whole grains.
Look for “100% w...

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