You don’t have to be the ‘biggest loser’

When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health.

The Academy of Nutrition and Dietetics recommends setting a realistic weight-loss goal of up to 10% of your body weight (1). If you have risk factors ...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 

Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

 
UP NEXT IN Cooking
Fresh VS Frozen Vegetables – What’s The Difference?

 
UP NEXT IN Cooking
Shopping Tips for the Holidays

New Products Available Now

 
Published on Categories cooking, food shopping, holidaysTags , , , , , , ,