Year in Review

Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40:

  • Age: 45
  • BMI: 20 (5'7", 130 pounds)
  • Number of hours watching TV per week: 0
  • Number of hours exercising per week: 16-20
  • Meals eaten out per week: 1-2

Yesterday's food log:

  • Breakfast: 1 bowl oatmeal with raisins and skim milk, fat-free latte coffee
  • AM snack: 1 light nonfat yogurt with fat-free whipped cream dollop on top
  • Lunch: Low-fat tuna sandwich on whole wheat bread
  • PM snack: Apple, 2 small slices low-fat, low-sodium, home-made whole wheat pizza, handful chocolate chips
  • Dinner: Roasted 1/4 chicken breast (2 ounces), large low-fat salad with balsamic vinegar, low-fat mashed potatoes with skin, steamed broccoli
  • PM snack: Grapenuts cereal, raisins, skim milk

1985 calories, 24 grams fat, 9 g saturated fat, 116 mg cholesterol, 1613 mg sodium, 341 g carbohydrate, 108 g protein, 36 g fiber. (Note: calories sustain 2 hours of exercise per day.)
That is 5 ounces whole grains, 3 cups skim milk/milk equivalent, 2 cups fruit, 5 ounces meat/bean servings, 4 cups vegetables - all meals prepared at home.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Thinking About Cranberries


Quarantine Herbs

UP NEXT IN Food and Health, Prevention
Nutrition and COVID-19

New Products Available Now

 
Published on Categories nutrition, prevention, food and health, PremiumTags , , ,