Women and Iron: What You Need to Know

Why is Iron Important?

Iron is vital for getting oxygen from your lungs to the rest of your body. It’s also needed for healthy skin, hair, and nails.

When do Women Need More Iron?

A woman’s iron needs vary over the course of her life. She is most at risk for iron deficiency during adolescence and her child-bearing years, when she loses iron every month through menstruation. A pregnant wom...

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