Winter Squash Made Easy

 

Spaghetti, acorn, butternut, pumpkin, kabocha, and hubbard are just a few of the popular winter squashes available in most grocery stores. They are all rich in nutrients and relatively low in calories. In fact, one cup of cooked butternut squash has only 63 calories, yet it has almost 300% of a day’s supply for vitamin A and 50% for vitamin C.

Most people love winter squash because, when cooked...

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Published on Categories food projects, breakfast, fruits and veggies, cooking, cooking demos, kid recipes, snacks, ingredients, kids, desserts, menu planningTags , , , ,