The Truth About Whole Grain Carbohydrates

 

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

A recent study out of Chalmers University of Technology in Sweden and the Danish Cancer Society Research Center finds that no matter what whole grain you eat, it helps to prevent type 2 diabetes (1).

While consumption of whole grains has been indicated in p...

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