Which Source of Vitamin D Works Best for You?

The post The Health Impact of Vitamin D covered the key role that vitamin D plays in the immune system, along with research about its health impacts. But how exactly can you get enough vitamin D, and which sources will be best for you? Well, that's what this post is all about!

Remember, the RDA for most children and adults is 600 IU of vitamin D daily. Infants under age 1 need only 400 IU, whil...

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