Which is Better: 3 or 5 Daily Meals?


Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.

Snacking Science:

Snacking could help you control your appetite, or it might just have you eating...

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Published on Categories best wellness, prevention, fiber fruits vegetables, food and health, weight control, snacks, nutrition education resources, menu planning, nutrition basic, PremiumTags , , , , , , , , , , ,