Which Foods Are Fattening?


Harvard researchers recently stud- ied subjects who gained 3.3 pounds over 4 years and they found some similarities with regards to which foods cause weight gain. Foods items most closely associated with weight gain were:

• Potato chips (1.69 lbs)

• Potatoes (1.28 lbs)

• Sugar-sweetened beverages (1.00 lbs)

• Unprocessed red meats (0.95 lbs)

• Processed meats (0.93 lbs...

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