Harvard researchers recently stud- ied subjects who gained 3.3 pounds over 4 years and they found some similarities with regards to which foods cause weight gain. Foods items most closely associated with weight gain were:
• Potato chips (1.69 lbs)
• Potatoes (1.28 lbs)
• Sugar-sweetened beverages (1.00 lbs)
• Unprocessed red meats (0.95 lbs)
• Processed meat...
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