What You Need to Know About Sugar

 

When people think of sugar, they usually envision table sugar, or sucrose, which is a disaccharide composed of glucose and fructose. Glucose, one of the simple sugars or monosaccharides, is the essential source of fuel for our brain.

Sugars are categorized into two sources in our food supply; one is natural sugar and the other is refined sugar. Natural sugars are found in fruits, vegetables, da...

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