What is Personalized Nutrition?

 

There is certainly something to the idea of personalized nutrition.

Clearly someone with celiac disease ought not be eating any wheat, rye, or barley.

About 25 years ago I developed a lecture at Pritikin called "Setting your Personal Diet Priorities." While it is true that added salt above about 1200 mg of sodium per day likely contributes to hypertension, it is clear people vary in their su...

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