High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love?
Let's take a closer look at these nutrient powerhouses.
1 cup of rolled oats contains 147% of your daily value (DV) for manganese, 33% DV dietary fiber and phosphorus, 28% DV mag...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.