High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love?
Let's take a closer look at these nutrient powerhouses.
1 cup of rolled oats contains 147% of your daily value (DV) for manganese, 33% DV dietary fiber and phosphorus, 28% DV magne...
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