What Do You Know About Oats?

 

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love?

Let's take a closer look at these nutrient powerhouses.

1 cup of rolled oats contains 147% of your daily value (DV) for manganese, 33% DV dietary fiber and phosphorus, 28% DV magne...

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