What are antinutrients and should I be concerned about them?

To understand anti-nutrients we first need to understand nutrients. Nutrients are substances in food that our bodies need to grow and thrive. Macronutrients are needed in larger amounts:  protein, carbohydrate, and fat. Micronutrients including vitamins and minerals are just as important as macronutrients; we simply need them in smaller amounts. Think of nutrients as building blocks, with each bl...

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