Weight Loss on a High Carb Diet

A recent study examined the impact of consuming either a high-fat (41% of calories) diet or a high-fiber, high-carbohydrate, low-fat diet (18% of calories) in older subjects at risk for heart disease.

 All subjects were allowed to eat as much as they wanted on both diets.

However, subjects were told the purpose of the study was to examine the impact of a heart-healthy diet on disease risk....

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